Up-to-date information on the many ways chocolate is good for you.

Chocolate and Diets
Many of us are looking to start a diet for the New Year. There is good news for all us chocolate lovers out there.

Chocolate Exercise and Weight Loss
Good news chocolate lovers! There are many studies and diets relating to chocolate, weight loss, and exercise.

Chocolate While on a Diet
There are lower calorie options out there to get your chocolate fix. You can still have chocolate without ruining your diet.

Should Children Drink Chocolate Milk?
Is allowing kids to drink chocolate milk dooming them to a lifetime of obesity or is it fine to let them have it as a treat?

Ten Healthy Substitutions When Baking
I have compiled a list of 10 baking substitutions to keep your chocolate desserts healthy.

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