High fiber fruits and vegetables are great for your health. That's why nutritionists suggest at least 9 daily servings of fruits and vegetables high in fiber.

My low GI diet of healthy low glycemic index foods is a super way to get healthy, lose weight and keep it off. Here are the best low GI foods to choose from.

Fruit salad recipes can be very healthy. But most fruit salad recipes are NOT! Here you'll find a tasty, healthy fresh fruit salad recipe for every occasion.

Walnuts are rich in beneficial fatty acids, including essential omega 3s. Find out why they should be a part of your healthy diet.

Mom said, "Eat your vegetables!" Scientists say, "Eat more vegetables!" Here's why, plus the 10 most nutritious vegetables with the most vegetable nutrients.

Learning how to cut calories to lose weight and then consistently managing a healthy calorie intake is an essential part of permanent healthy weight loss.

Summer weight loss can be "the best of times or the worst of times." Here are your "best" weight loss tips for super successful summer weight loss slimming.